The Wholesome Wave Podcast
Emotional wellness for you. Lasting impact for future generations.
Your emotions carry more power than you realise. The unprocessed experiences, suppressed emotions, and patterns you carry quietly shape your body, your relationships, and even your children’s wellbeing.
Join Emily Brewer as she hosts conversations with experts, practitioners, and parents, uncovering tools, insights, and stories that illuminate the importance of your inner world—and how your own growth and healing ripple out to the next generation.
Listen on:
Episodes
Sunday Oct 05, 2025
Sunday Oct 05, 2025
What if your pain wasn’t something to push away or fix — but carried a message to be understood?
When we think about improving our health, we often focus on diet, exercise, or sleep. But have you ever thought about releasing the emotions you’re holding onto?
In this powerful conversation with Jin Ong — osteopath, Western medical acupuncturist, herbalist, and founder of The Art of Listening to Your Body and The Release Process — we explore the healing that comes from processing undigested life experiences and releasing stored emotions.
Emotional Release is one of the key modalities I use with my clients, and this conversation shows exactly why. When we allow ourselves to feel what we’ve been avoiding—often unconsciously—we open the door to deep healing and greater connection with ourselves and those around us.
Jin shares personal stories that reveal the power of emotional release and how unresolved emotions shape our health, relationships, and even our children.
If you’ve ever felt there’s more to your struggles beyond just the physical aspect, this episode will open your heart to what’s possible through Emotional Release.
Connect with Jin -
Https://theartoflisteningtoyourbody.com
Https://drjinong.com
Instagram
Jin's book- Healing Beyond The Diagnosis - https://drjinong.com/hbd-book
Free resources -
The Missing Link masterclass Https://theartoflisteningtoyourbody.com/missinglink
Navigating Emotions Behind Cancer
Https://theartoflisteningtoyourbody.com/navigating-emotions-behind-cancer
The Art of Listening To Your Body Podcast - Https://theartoflisteningtoyourbody.com/podcast
Monday Sep 22, 2025
Monday Sep 22, 2025
Have you ever wondered what it really takes to move from burnout to balance — in both parenting and leadership?
In this episode, I sit down with Kate Morton — Executive Leadership Coach, mother of two, and founder of Unmanaged Leadership. Kate shares her journey from high-level corporate success to burnout, and how reimagining leadership began with unmanaging her own life.
We explore parenting through challenge, raising resilient children, and how kids act as mirrors reflecting our deepest needs. Kate highlights the importance of emotional competence, self-awareness, and prioritising your own well-being to transform both family life and leadership.
Whether you’re a parent, a leader, or someone navigating big life transitions, Kate’s wisdom offers a fresh perspective on shifting from simply managing problems to transforming them into opportunities for growth.
Monday Sep 08, 2025
Monday Sep 08, 2025
Do you understand the role the family dynamic plays in your child’s health? In this episode with homeopath, Leila Joffe, we explore the fascinating connection between a parent’s emotional wellbeing and a child’s health.
Leila Joffe - Homeopath To contact email - leila.joffe@orcon.net.nz Leila runs a charitable clinic once a month in Devonport, Auckland. She teaches kundalini yoga at Golden Yogi and Joy Wellness Studio on Auckland's North Shore